Isura nigice cyumubiri wacu gihora hanze kandi gishobora gutera umutekano muke.Kugira isura izengurutse birashobora kutubabaza kuko twese tuzi gukora umubiri ,.Ariko mbere yo kubishiramo, reka twumve uburyo n'impamvu bamwe muritwe tubona imisaya yinyongera.
Niki gituma isura isa neza?
Twese dufite ibice byamavuta munsi yuruhu.Nyamara, ingano yibinure ibyo bikoresho bigabanamo biratandukanye kubantu.Kugira ibinure mumaso ni ngombwa kugirango utange amajwi na plumpness.Ariko iyo birenze, birema imisaya ya chubby hamwe numusaya wikubye kabiri.Isura ifite ibice bitanu, kandi bibiri muri byo ni ibinure, harimo ibinure byo munsi y'ubutaka hamwe n'ibinure byimbitse.Ndetse iyo ibinure byamavuta byoroheje, ibinure byimbitse birashobora gutuma uruhanga rwawe rusa neza.
Ibintu bishobora kugira uruhare mu maso no mu matama ya chubby ni ukongera ibiro, genetiki, ihinduka rya hormone, no gusaza.
NUBURYO BWO GUTAKAZA AMAZI?
Kwinjizamo ibintu bitandukanye mubuzima bwawe bizagufasha gutakaza umubiri no guhura namavuta.Guhindura imirire no gukora siporo kenshi bizagufasha kugabanya ibiro, kandi kugabanya ibiro birashobora kugufasha guhindura isura yawe.
Ni ibihe biryo ukwiye gushyira mu ndyo yawe kugirango bigufashe kunanuka mu maso?
Ibiryo by'isukari nke
Benshi muritwe tuzemera ko isukari iryoshye.Nyamara, isukari yatunganijwe ntabwo ari nziza.Kurya isukari nyinshi birashobora gutuma imbaraga nkeya, gutwika, no kwiyongera ibiro.Isukari mubyukuri ni umugome iyo bigeze kuri calorie yawe ya buri munsi.Aho kugira ngo ibiryo byisukari bitameze neza na karori nyinshi, gerageza gushyira mumirire yawe isukari nke.Simbuza umutobe wawe wimbuto ikawa cyangwa icyayi hanyuma ugerageze DIY amazi meza.Numukino uhindura.
Fungura imboga
Imboga nisoko ikomeye ya fibre na vitamine.Ikintu cyiza kijyanye nimboga nuko ushobora kurya 'toni' kuko zifite karori nke kandi zuzuye.Imboga zuzuyemo intungamubiri za ngombwa zikenewe mu kurwanya anti-okiside umubiri no kongera metabolisme, ishinzwe kubyara umubiri mushya.Hitamo icyatsi kibisi kibisi kugirango ubone vitamine nyinshi nubunyu ngugu.
Shaka poroteyine zawe
Intungamubiri za poroteyine nintungamubiri zingenzi mu kugabanya umubiri no kubyibuha.Intungamubiri nyinshi za poroteyine zongera metabolisme, igufasha kumva unyuzwe kandi yuzuye imbaraga, ishishikariza sisitemu yumubiri gukora neza, kandi ikabuza umubiri gutwika imitsi.Inkomoko nziza ya poroteyine zirimo sushi, amagi, n'inkoko.Sushi yuzuyemo aside irike ya omega-3.Izi aside zitera imbaraga kuvugurura ingirabuzimafatizo zitezimbere uruhu rwawe nubuzima bwimisatsi.
ICYO WIRINDA KURYA GUFASHA AMASOKO YANYU - 3 BIG OYA
Ibiryo byumunyu
Umunyu mwinshi ntabwo ari mubi kumuvuduko wamaraso gusa, ariko kandi uratwika kandi bigatuma ibiro byiyongera byigihe gito.Igitangaje nuko rimwe na rimwe ibiryo tutitezeho ari byinshi muri sodium.Isosi ya Soya nimwe murugero.Nubwo isosi ya soya iba nke muri karori kandi soya ikagira ubuzima bwiza, umunyu mwinshi cyane, biganisha ku ruhu rwaka no mu maso.
Ingano nyinshi
Babiri mu biribwa bizwi cyane-ingano ni umutsima na pasta, kandi twese tuzi ingaruka zo kurya ibi birenze urugero.Ikibazo hamwe nintete nyinshi nuko zishobora gushiramo ubwoko butandukanye bwimbuto nziza.Bafite karbasi nyinshi za garama, zifite intungamubiri nkeya, kandi ziri hejuru ya karori.Izi karori zose zizahinduka ibinure byoroshye.
Kata ibiryohereye
Kubwamahirwe, ibiryo byinshi biboneka muri supermarket byongeyeho isukari.Kurya isukari bizatuma isukari yo mu maraso igabanuka.Niba utekereza gusimbuza isukari yawe kubicuruzwa bitarimo isukari kugirango igabanye isukari mu maraso yawe, menya ko byinshi muri ibyo bicuruzwa birimo isukari itari nziza itera ikibazo kimwe mugihe urya karubone, nkuko bitangazwa na medicalnewstoday, yohereza umubiri muri uburyo bwo kubika ibinure.INAMA PRO: Buri gihe soma ibirango by'imirire y'ibiryo ugura.Bizakurinda kugura ibiryo birimo isukari.
Nigute ushobora gukoresha ikoranabuhanga kugirango ugabanye isura nziza muburyo bwiza ??
MICROCURRENT THERAPY
Dukurikije ubushakashatsi bwakozwe, microcurrents isa ningufu zamashanyarazi zikoreshwa muburyo bwo gukira kwumubiri.Ibyo Healthline yita "inzira itababaza yo kujyana isura yawe muri siporo" ni ugukoresha amashanyarazi asa nibyo umubiri wawe usanzwe ukoresha mugukoresha imitsi no kuzamura imikurire.Ubuvuzi bwa Microcurrent bufite "inyungu zihuse nta gihe cyo gukira" nk'uko Graceanne Svendsen, LE, CME, esthetician abifitemo uruhushya.
Igihe cyo kohereza: Gashyantare-12-2022