Urashobora kumenya ko ubushyuhe bwa buri munsi butemewe.Ariko kubijyanye no gukomeza umusatsi wawe usanzwe ufite ubuzima bwiza bushoboka, uzirikane ko umusatsi wa buriwese utameze.Niba gahunda yawe igororotse igukorera byumwihariko irakomeye kuruta buri munyarubuga cyangwa inama za guru ya YouTube.Ariko, niba uzi imiterere yawe yikigina, ubwoko bwimisatsi, nuburyo umusatsi wawe wangiritse, uri ahantu heza ho gutangirira kumenya inshuro nyinshi kugorora umusatsi wawe.Ni kangahe ushobora gutunganya neza umusatsi karemano wicyuma biterwa cyane nuburyo umusatsi wawe urimo. Niba mane yawe ari muburyo bwumye, butameze neza, bwangiritse cyangwa mubindi bice bitari byiza-byubuzima, ibyuma byoroshye birashoboka ko ibintu byagenda nabi.Itegeko ryiza ni ugusuzuma ibyo umusatsi wawe wanyuzemo - niba warafite ibara, cyangwa ugororotse vuba aha, birashoboka ko byangiritse gato.Kubwibyo, Ntabwo bisabwa gukoresha ubushyuhe butaziguye kumisatsi yawe.Niba kurundi ruhande, uri mwiza kurinda umusatsi wawe, urashobora gukora gahunda yicyuma kuri wewe.
Mubisanzwe birasabwa ko ubushyuhe bwo gukora butarenza rimwe mubyumweru.Imisatsi karemano igomba guhora isukuye neza, itunganijwe kandi yumye rwose mbere yo gutunganya ubushyuhe.Kuringaniza umusatsi wanduye hamwe nicyuma kiringaniye "guteka" amavuta numwanda gusa, bizatera kwangirika kwinshi.Ndetse no kuri gahunda imwe mucyumweru, gutunganya ubushyuhe ntibikiri byiza rwose mumisatsi yawe, bityo uzakenera guhora ukurikirana ubuzima bwimisatsi yawe.Nuburyo bwiza bwo kwemeza ko utabona ibintu byinshi bitandukanijwe, kandi ko imitoma yawe idakama cyane cyangwa ngo ivunike.
Niba utarigeze ukoresha icyuma kiringaniye hamwe nubushyuhe bwo kugenzura ubushyuhe, fata amaboko yawe mbere yigihe gikurikira uteganya kugorora umusatsi wawe.Utabashije kugenzura uko icyuma gishyushye, ntushobora guhindura ubushyuhe ukurikije umusatsi wawe ukeneye.Gukoresha ubushyuhe bwinshi cyane, niyo rimwe gusa mucyumweru, bizakomeza gukama no kwangirika.Niba wunvise "guswera" cyangwa impumuro yaka iyo ukoze icyuma kumisatsi yawe karemano, niyo rimwe, birashyushye cyane.Kandi, shora mumashanyarazi azwiho kuba meza kuburiganya.
Birumvikana ko ubuzima budakunda gukora nkamasaha, birashoboka rero ko utazagira gahunda nyayo yo kugorora buri cyumweru.Kugirango ugabanye kwangirika kwinshi bishoboka, tanga tresses yawe ikiruhuko cyigihe cyose uhereye kumiterere yubushyuhe;kugenda ibyumweru bike nta bushyuhe burashobora gukora byinshi kumisatsi yawe.Reba muburyo buke bwo kurinda butuma umusatsi wawe ukira neza ingaruka zubushyuhe.Urashobora gusanga icyuma kiringaniye rimwe mukwezi nibyiza kumisatsi yawe-muri rusange, ubushyuhe buke ukoresha, nibyiza kubuzima bwimisatsi yawe.
Nubwo ushushe cyane, uburyo bwimbitse burakenewe kugirango wirinde gukama, kandi ugomba kuba ukoresha protein kugirango ushimangire.Kwiga kuringaniza ubushuhe hamwe na proteyine mumisatsi yawe bizagufasha gukomeza gukomera;umusatsi muzima ntushobora cyane kwangirika no kumeneka mubyo ubikora byose, harimo nubushyuhe.
Igihe cyo kohereza: Kanama-05-2021