Nigute ushobora gukuraho umukara?
Gahunda yo kwita ku ruhu irashobora kuba ingorabahizi nkuko ubikora.Kuva ku isuku ya buri munsi no kuvomera kugeza kuri serumu nijoro hamwe na masike ya buri cyumweru, hari ibintu byinshi ushobora gukora kugirango uruhu rwawe rugire ubuzima bwiza kandi rukayangane.
Birababaje rero iyo ushyizeho umwete wo kureba uruhu rwawe ugakomeza kubona umukara.Dore impanvu umwirabura ubaho, icyo wakora kugirango ubikureho nuburyo bwo kubarinda kugaruka.
Umukara ni iki?
Umukara ni udukara duto twirabura tugaragara mu byobo byuruhu, niyo mpamvu izina ryirabura.Bibaho mugihe imisatsi yegeranije amavuta arenze cyangwa umwanda hanyuma igafunga imyenge.
Kurenza kubyara amavuta muruhu
Rimwe na rimwe, glande ya sebaceous itanga amavuta menshi, ifunga umusatsi.Uduce duto twumwanda dukomera mumavuta, bigatuma umukara ugaragara.
Guhindura imisemburo
Indwara zimwe zishobora gutera ubusumbane bwimisemburo mumubiri.Niba umubiri ufite ubusumbane bwimisemburo, ibi birashobora guhindura cyane imyitwarire yuruhu rwacu, nko kubyara amavuta menshi.
Ntabwo ari muburyo bwubuvuzi gusa.Abari mu mihango bahura nihindagurika rya buri kwezi murwego rwa hormone zishobora kugira ingaruka kumavuta yuruhu.
Amata n'isukari
Abantu bamwe bizera ko amata nisukari bishobora gutuma uruhu rwabo rushobora gucika.Haracyari impaka kuri ibi, ariko birashobora kuba ikintu cyo gusuzuma niba ubonye isano iri hagati yuruhu rwawe nimirire.
Nigute ushobora gukuraho umukara
Abambuzi
Nibyiza gukoresha ibishishwa bya pore nyuma yo kwiyuhagira cyangwa kwiyuhagira.Amazi ashyushye n'amazi bizakingura imyenge yawe kandi bigufashe kurekura imbere.Imyambarire ya pore ifata kuruhu hanyuma ikomatanya na blackhead.Iyo ukuyeho umurongo wa pore vuba kuruhu, bizamura umwirabura hamwe nawo.Ibi ntibishobora kuba igisubizo cyiza kubantu benshi binangiye.
Ibikoresho byo gukuramo comedone
Comedone nijambo rya dermatologiya yo guhagarika pore nka whiteheads na blackheads.Abaganga ba dermatologiste bakoresha ibikoresho byo gukuramo comedone kugirango bakure neza umukara kuruhu nta kwangiza cyangwa gukomeretsa.
Nigute wakwirinda umwirabura
Gusukura buri gihe no gukuramo marike
Kugira isuku y'uruhu rwawe bifasha kugenzura amavuta kandi bikabuza kwirabura kumubiri wawe.Hitamo isuku ikora kubwoko bwuruhu rwawe hanyuma ushakishe amavuta adafite amavuta.Koresha buri munsi kugirango uruhu rwawe rumeze neza.
Ibyiza bya blackhead byoza, masike nibikoresho
Igikoresho cyiza cyo gukuramo
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Igihe cyo kohereza: Gicurasi-15-2021